Monday 2 September 2013

healthy sprouts bhel.

WTFestivalofWords

I am taking part in The Write Tribe Festival of Words 1st-7th September 2013.

Day 3
7 ingredients and a smiling face is a recipe to good health.


           


             


           





Take a large bowl. Add fenugreek seeds sprouts , green moong sprouts , whole groundnut sprouts , chawli sprouts , chopped cucumber , chopped tomatoes , juice of lime and salt (optional). Toss lightly and eat.

 This recipe was given to me by my yoga teacher and it was my mom's idea of adding sprouted groundnuts, but sparingly. My hubby prefers it without salt. This is a dieter's delight and tasty dish , I can vouch for.

 Readers, did you like my sprouts bhel? 


Google Images.

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14 comments:

  1. Unknown3 September 2013 at 00:47

    A great recipe. I will try it. Everyone in my house is a health freak.

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  2. C Suresh3 September 2013 at 01:18

    Why that even looks tempting in addition to healthy :)

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  3. Shiva3 September 2013 at 01:37

    Wow...Fenugreek and groundnut sprouts..This is new..will definitely tru

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  4. Shilpa Garg3 September 2013 at 02:35

    Healthy, nutritious and simple... yes, I liked it a lot and would try it soon! :)

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  5. Rajlakshmi3 September 2013 at 04:57

    it's been ages since had sprouts. Earlier mom used to make me eat those... how I miss it. Thanks for sharing it... will try to find the ingredients here :)

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  6. Holly Jahangiri3 September 2013 at 05:51

    This looks great, and got me reading more about "sprouted groundnuts" - never heard of sprouting peanuts before! I would add a word of caution, regarding peanuts - it's important to store and handle them properly, and make sure anyone coming in contact with them (even where they breathe) is not allergic to them. Don't get me wrong - I love peanut butter, myself. I'm tempted to try this recipe. But my aunt died of peanut allergy, and there are a few other concerns to be aware of: http://www.whfoods.com/genpage.php?tname=foodspice&dbid=101 (read all the way to the bottom or you'll only see the benefits!) :)

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  7. Kajal Kapur3 September 2013 at 07:37

    Looks appetizing...but I don't like sprouts at all. :)

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  8. Mina Menon3 September 2013 at 07:43

    Exactly 7 ingredients tht too! V creative....

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  9. Bhagyashree3 September 2013 at 09:39

    Aha, would love to eat that provided some provides me the sprouts ;)

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  10. Privy Trifles3 September 2013 at 10:39

    Yummy... this is one of my favourites!

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  11. Anonymous3 September 2013 at 10:43

    This is interesting. 7 ingredients. Nice. I am not a fan of sprouted moong or cucumber. :(

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  12. Unknown4 September 2013 at 04:15

    That looks delicious!

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  13. Karan Shah4 September 2013 at 09:21

    the image makes me hungry and jump for the bowl

    you can check out my post here-
    Karan - Brother

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  14. Corinne Rodrigues5 September 2013 at 21:38

    This look yummy, Kalpana. I make the moong dhal sprouts salad. But haven't tried it with the methi and other sprouts. Will do that soon. Tahnks for sharing.

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